Transcription 12800 Words
Todd: So, the challenge is this, over the next week, what I’d like you to do, is go to bed about an hour to two hours you earlier than usual. That’s going to take some commitment. You’re going to have to probably move some things around, manage your time much better, and when that moment comes to go to bed, you can actually have to follow through. I would suggest eating earlier than usual. I would suggest never eating probably after 7:00 PM. If you get past 7:00 PM, maybe have a small snack and then leave it at that. Plenty of studies show that once we start the later we eat 11, 12:00, it starts screwing around with our memory. It doesn’t just screw around with our bodies, it screws around with our memories. If you’re already having challenges remembering, recalling dreams, then you have to look at your diet. You have to look at your lifestyle. We don’t want our body’s busy digesting food in the middle of the night. We went, our bodies doing cell repair. We want our brains to be at their peak, so we can actually have moments of access to working memory. So, we remember to do stuff. We remember to use tools, so we can deepen these experiences. So, I would suggest go into bed a couple of hours earlier than usual, an hour to two hours. For me that would look like around 10:00 PM. I would then set my alarm for six hours to wake me up in six hours. So, I get four complete 90-minute sleep cycles.
The first four and a half hours of sleep is Delta, deep delta, non-rem sleep. So, delta waves which are geared towards rejuvenating the body and the mind. So, growth hormone at one point zero, five hertz as an example is one of the frequencies will experience in deep sleep, and this is all about rejuvenation. Antioxidants, sort of repairing cells, etc. So, that first four and a half hours of sleep is vitally important. I would then take an extra hour and a half on top of that makes for sleep cycles and total. That way you started getting into rem sleep. So, at the beginning of the night it’s dominated by delta waves. The longer you start to sleep after four and a half to six hours, so seven and a half hours, nine hours, the long, the more rem cycles you get and the less delta waves you get, so more theta waves, and why is that important? Because that’s dream induced sleep. So, the first half of the night, we don’t have a lot of dreams that we actually remember. We still can dream, but most of it we won’t remember. Whereas the second half of the night, this is when most of us start to recall experiences. If you’re not at the moment getting at least six hours of sleep as a norm, you need to look at that.
Seven and a half to nine hours is the appropriate amount of sleep for people who do exploration work of this nature. So, you’re waking up after six hours, you’re already caught short now and half to three hours based on what I just said, but you’re then going to dedicate yourself to a three-hour practice. Okay. The first 30 minutes of that practice, so for me, I’ll go through exactly what it looks like. So over here, take a look at these chairs. They’re reclined in just a way when you get in them, you’re going to be bowled over by their comfort. So, they’re comfortable, but yet they’re not your typical sleeping position. You could go onto eBay and find something very similar that’s collapsible. It’s called a zero-gravity lounge chair. They cost about 50 pounds. You can fold them up and put it under your bed or put it in a closet or behind a wardrobe, unfolded. Maybe get yourself good, a little bit extra comfort. Go on eBay and buy yourself some memory foam, like a memory foam topper, two inches. That’s perfect, two inches smaller, just smaller than single size. It’ll be perfect for one of those zero gravity lounge chairs and you can just fold the whole thing up and put it away when it’s not in use.
So, when I wake up, there’s a couple things that I do. I go to the toilet, because I don’t want to be three hours into meditation effectively, and then halfway through my bladder’s like, “Hello, need to have a pee,” because then you have to abort your mission. Okay. So, going to the toilet before you start, you’ve probably not drank anything because you’ve been asleep for six hours, so small bit of water, maybe half a glass of water is good. If you’re going to eat anything, maybe something very light like an apple, half an apple, maybe not much more than that. Just you know, the half a glass of water should be enough to where you don’t have a completely empty stomach and you should be fine.
Now you’re going to get on with your practice. So, you’re going to choose a spot like something like this or the sofa, where maybe you can take some of the cushions and arrange it into a nice little a reclined position, but what you want is your head, your neck and your upper back to be about it at a 30-degree angle, off the head of the bed. Off the mattress itself. Okay? So that maybe three or four pillows to where you’re now elevated, because it does a couple things. When we’re standing or sitting in this vertical setup. Basically, our hearts as it pump, it’s pumping blood up to the brain, gravity brings it back down again. So, you get this perfect circulation of blood when we’re lying down horizontally with one or two pillows. The heart is still pumping blood to the brain, but gravity is no longer bringing it down. So, you get what’s called intercranial pressure. It can screw around with short term memory, and therefore working memory, and it also can give you that brain fog. It can be literally the cause of migraine headaches, ADHD, lots of things. The NASA studies had been done and shown some great research. So, I would type in things like NASA sleep studies, elevated beds, think hospital beds, you know, when they’re elevated, perfect position for this stuff, but there’s two different positions that you can utilize. That type of position in the elevated position on your back, almost always guarantee to lead to an OBE, and out of body experiences versus a lucid dream. Almost always. When you lie on your side, your left or your right, for some reason, this has been documented for well over thousands of years by, you know, people need to practice stream yoga’s. When a male in particular lies on his right-hand side. We have what’s called the triple warmer. So, we have these three central channels. When we lie on the right-hand side, it’s putting pressure on the masculine channel which opens more of the feminine channel and vice versa. So, a man is instructed to lie on his right side for dream practice. A woman is instructed to lie on her left, because then that puts pressure on the feminine channel which then opens more of the masculine channel and it creates more balance.
So, from my own personal experiences, I find that is pretty much the case that I have more lucid dreams when I’m lying on my right-hand side that I do on my back, and when I’m on my back, I have more out of body experiences than I do lucid dreams. So, if that interests you then practice it. Keep a journal. Log the experiences and the data and you’ll get your own conclusion soon enough. You won’t need to take anybody else’s word for it. You’ll have direct experience to actually show you reality.
Audience: Clarify. You see, when you argue that this dream then you have to get [astral trigger]?
Todd: Yes. We’re being prone face down on the bed. We’re a prone position where you face down.
Audience: The primal back is astral-
Todd: Usually astral, and then on the sides can lead to more. This is not every time, but it is more often than not that on the sides you’ll get lucid dream activity more than you’ll get out of body experiences, and being prone, either lying on your tummy or lying on your back will lead in most cases to out of body experiences versus lucid dreams.
Audience: That’s true.
Todd: [laughs] Say that again.
Audience: I said that’s true. I just think that.
Todd: A lot of people have and
Audience: Except when I’ve tried. Why is it that I get an itch? And I just can get personal itch here-
Todd: Then let me tell you, the simplest thing to do is to itch.
Audience: Okay? [laughter].
Todd: I find 30 minutes in and I have an itch allege, because the moment I itch, I put my arm back down. I haven’t broken my state enough, you know, to come out of a deep trance state or mildly trans stay, so it’s best you itch, but typically when we’re in we enter a medium to
Todd: Okay? Same goes with things like breathing and swallowing. Let’s say from tomorrow morning when you’re in these chairs, you’re maybe about an hour and a half, maybe two hours into your practice without moving your physical body because this is the next– Well, I’ll get to the next step, we haven’t got to the first step yet, but let’s say you get to that stage to where you want to swallow and you’re like, “Oh, if I swallow, I’m going to break my state.” Please swallow.
. Okay, please don’t get caught up with that stuff. I read it so often online. “What do I do? What do I do? I want to swallow, but I’ll break my state.” Just swallow. Seriously. You’re not moving much musculature except for what’s right through here and it is so easy to get their head relaxed again, the difficult parts of these twitchy arms and twitchy legs, they’re the bits that are challenging, and they’re the bits where we fill the more intensity of wanting to move during insomnia, will suddenly feel like in the legs or in the arms or maybe here in the body, but rarely in the head, rarely in the neck. So please just swallow. It won’t be a problem. If you get to a point where you feel suddenly like you’ve stopped breathing, you probably have, but only because you’ve entered the out of body state where you have no lungs in your energy body or astral body. That’s called the last breath. Sometimes it freaks people out, but if I preload you now with the idea that it could happen, then you won’t get so freaked out by it. You can always take a deep breath, and if you realize you were in your energy body, then you know what? If you keep your body perfectly still, you can reenter that state again almost effortlessly. The key is always keeping yourself still. Just yesterday, I remained still for three hours, each time I went out of body and returned, I kept physically still, and I waited usually for things to happen again, or I used breathwork again, didn’t worry about expanding my chest or my belly, and that’s not going to break my state, it’s going to deepen it because it’s building energy. I had 12 conscious exits from the body yesterday, because for three hours I kept myself perfectly still. What most people will do is, let’s say they’re there for maybe an hour to 90 minutes, maybe they’ll get like intense vibrations. They’re about to have an out body experience, it goes wa, wa, wa, wa, nothing happens, and then they move, and if they would’ve waited another five or 10 minutes, did a little bit more visualization, a little bit more breath work, it would’ve come back again, and then when they returned, it would’ve come back again if they remain still, and if they remain still after returning again, they could have gone out again and again and again until they got bored. That’s how it happens. In most cases. People don’t have the patience to do three hours of lying completely. Still, you might think, well, what happens if I fall unconscious? Perfect, absolutely perfect, because what we need to happen here is for sometimes for you to get out of your own way. You’re like lying, not quite a Jedi master yet, patience wise and you’re like, “I’ve been lying here for 10 minutes, nothing’s happened.” Ten minutes is not enough in most cases. Half an hour is not enough in most cases. For a lot of people who are really practicing this from a standing start, you need an hour, two hours, three hours to get to a very deep place and then that may not be enough, maybe a week before it happens, but if you’re practicing every single day with this mindset of patience, then there is no rush. It’ll happen. When you’re at your most patience.
Audience: Just about done. Should I do it more or how long have you been lying still?
Todd: I always set an alarm for three hours, and in the beginning I always use an audio track which takes me into half an hour before I get a signal, and then an hour between there’s another signal, and an hour and a half between there’s another signal, and then no more signal is after the first 90 minutes. So, I have three signals, very light signals, like maybe the smallest chime of a bell on an audio track, and then after that 90 minutes it’s all me and reality only, and then my mobile phone alarm can wake me up after three hours. Okay. You have a question?
Audience: With that signal set, we’ve talked a little about I initially hit the bed, and obviously. I then have bread, whatever you choose on your, all that seem busy, busy, I’ll actually hit us out obviously or I call.
Audience: Well, you only have six hours of sleep when we’re [crosstalk] that’s perfectly fine.
Todd: That’s perfectly fine. It sounds like you’re getting delta sleep, which is what you need because you don’t stay sleep long enough.
Audience: Yeah, I get delta sleep, and I get it obviously but I
Todd: Because you don’t stay sleep long enough.
Audience: No. I can’t say, but obviously I am very ADHD person. I thought already-
Todd: Okay. Stop right there. This is really important when I say next for everybody. Regardless of what stuff you have going on, it’s no excuse, and I mean that. It’s no excuse. You either make changes to accommodate the practice, or you stay where at. It’s that simple. You do not get to use anything here as an excuse. Period. It may seem harsh, but it’s
Audience: That’s the idea.
Todd: Absolutely. Absolutely. It’s no different from anything else I’ve learned in life. There has been many nights where I’m lying asleep at night, with huge questions on my mind that I feel I may never get answers to, but the moment, you know I started looking again, the moment I start setting my intention and start asking for assistance, for help, not just non-physically, not just physically, a mixture. Things start to move. Things start to happen. I start to get help. I started to get answers. Okay. So, I promise you I’ll give you some good ideas, and it’s good that you at least brought it to light, because that’s important, but I promise you, no matter what has taken place in your past, with a loving intention, you can get past it and achieve these goals. Okay? Insomnia. I don’t care what it is.
Audience: Can you just rephrase to different things like you set the alarm for– You sit down for six hours.
Todd: Six hours of sleep.
Todd: Okay. I’m going to bring out a couple of supplements for you to peruse. Not to take, because I’m not being announced, but if you want to just write that down and pass it along. So, that’s five HTP. Five HTP is a precursor to serotonin. Almost all of our serotonin is produced right here in the gut, alright. Serotonin as a supplement, if you were to take like serotonin liquid as a supplement, it does not cross the blood brain barrier. For lucid dreaming and for out of body exploration, and for a read the perfect type of sleep for this practice, we want it to cross the blood brain barrier. Five HTP is a precursor to serotonin. It will cross the blood brain barrier and then it will convert to serotonin. Why is that important? Because serotonin is a rem blocker. Rem sleep blocker. Now you might be thinking, “oh shit, but we want to have rem sleep.”
So, the first 90 minutes, so you fall asleep for you, boom, lights out almost instantly. Good. That’s not a problem. That’s what you really want. Okay. You want to fall asleep really quickly at night when you get into bed. You can use things like soothing music to help you do that. Aromas can help you do that. I’ve got one of these oil electric oil burners where it’ll run for an hour, two hours, whatever I programmed it to do and then they’ll switch off. So, I can use things like lavender and other kinds of soothing smells. I can work out earlier in the day, which can bring rest later at night. All kinds of good ideas. Not eating closer to bed because then I’m digesting and that can keep you awake. So, there’s many ideas that we’ll discuss that can help you get light out quicker. All right, but so what serotonin, what’s five HTP can do for a lucid dreamer is this. It will block all rem sleep in the first half of the night. So typically, we get a perfect balance of non-rem and rem sleep. So that basically looks like, let’s say most sleep cycles are 90 minutes in late. 90 minutes to 120 minutes. The average person is more like about 90 minutes. You fall asleep, you go through like alpha, theta, delta, and for about 80 minutes to 85 minutes you’re in delta, maybe 10, 15 minutes into delta sleep. If somebody was to come in and they’re like, “Wake up, wake up, and they call your name, it’ll take forever to wake you up,” and when you do, you’ll have what’s called sleep inertia. You’ll be really groggy, and you won’t want to get up. Okay. We’ve all probably experienced that. So, after that first 90-minute cycle, you’ve had about 80 to 85 minutes of delta, deep sleep, and about five to 10 minutes of rem sleep. The next 90-minute cycle it resets itself. You have about at that point it goes, it starts to go slightly shorter delta, so instead of 80 to 85 minutes out of the 90, it’s maybe about 75 to 80 minutes is delta, and now you’ve got about 10 to 15 minutes of rem. Does that make sense? When you– Let’s say you’re sleeping nine hours. When you get to that four and a half hour mark, it almost switches around. Where swear your rem cycles are elongated, and your delta cycles are shortened to the point, if you sleep nine hours, you’re getting about almost all of that 90-minute, is pretty much rem. About 80 minutes or more is pure rem. So, dream induce sleep. So, five HTP causes what’s called rem rebound. This is well documented. If you were to pop one of these right before bed, it kills all rem sleep entirely. And after about that, four and a half hour mark, there’s pretty much no delta waves, it’s just pure rem. So, you’re still getting a perfectly balanced night’s sleep. You’re getting all the delta you need and all the rem that we need, but it’s now balanced, one on the first half of the night and one on the second half of the night.
Audience: So, a close six [Inaudible 00:20:58]
Todd: The five HTP blocks rem sleep.
Audience: Then petty, you counter then you-
Todd: Yes, because the serotonin is now being converted into melatonin after, you know, it reaches its peak plasma level. So, you then get these complete opposite effects. Okay.
Audience: But didn’t such HTPs, review policy in law, in person, and iit’s basically believed that if you want free monthly, it can cause depression? Is it-
Todd: First and foremost, I’m not finished and I’m not going to recommend that you use it every day.
Audience: Well, right then.
Todd: Okay? It’s like with most things, you would maybe want to use something for a week or two weeks. It’s all about respect, and then you take a period off from it. Okay? In most cases, with any type of supplements, maybe you’re using them about once every three to four nights, because in a lot of cases most people can’t dedicate themselves to a seven-day week practice. It’s a lot of hard work, and you get to a point where you basically want to be doing this stuff without any supplements, without any crutches, just you and reality. All right. So, the five HTP is not something that I’m recommending you do every single night for months on end. It’s just not what I would recommend. Okay.
Audience: Keep it-
Todd: It’s when you want to do some really advanced work, really advanced work. Okay. [crosstalk]. Exactly. So, like yesterday when I had 12 exits from the body that was advanced stuff. I visited over 20 friends, in various states that they were experiencing between unconscious sleep states where I met them, where they were like a zombie standing on the astral planes, and I sort of just made a connection with them mentally, made the suggestion if it’s okay with them, you know, this higher part of them. If I may have permission to enter the dream state, and for some of them I entered the dream states, met them while they’re doing very unconscious stuff in the dream, tried to wake them up, a couple of them there, I successfully woke up within the dream, and then when they woke up in physical reality, they were asleep by that time again. Because when people become lucid in a dream for the first time ever, it’s difficult to stay lucid long enough. You usually fall unconscious again before you wake up, and people usually don’t remember much except for maybe, there were two people that reported me in their dreams yesterday, but they have no conscious memory of me waking them up. So, what I’m getting at here next, is another important aspect to this stuff. Each one of us is living a double life. We just don’t know it. Literally every single night, you’re having out of body experiences. Every single night, all night long. You’re either out of b
You’re not even in your body. You’re literally your energy body was phased out, or because you have an essence that literally not just survives death but precedes birth, your astral body holds all the memories of all the places that you lived before you came here. On autopilot, every single night, it’ll make a beeline for places that are home on other levels. Every night, without fail. You’re just not remembering it. It is literally a memory issue between these different levels of our being because we’re not trained from birth as children to do this stuff. At best the guidance we get is, “Oh, it was just a dream. Go back to sleep. We literally have to start doing better than that as adults with children, because I guarantee you, from my perspective as a child and probably you’ve experienced somewhat the same. When I started having lucid dreams down to body experiences at age six, I wasn’t just sleeping at night. I was going off to other realities. I was being taught stuff. I was learning stuff that was useful in my everyday life. We’re doing more than sleep. There’s a lot going on, and you’re already doing it. If any of you who are friends with me on Facebook, you’ve probably seen just in the last couple of weeks, some of the stuff that I’ve shared with regards to my wife Sky, you know, we’re regularly practicing this stuff, and the idea of us practicing together is because we want to be able to consciously exit the body near enough the same time, so we can project it to another level reality together, because on another dimension of reality, you’re in another time zone. Time can act differently in these environments because each reality has its own rule set with regards to time. You can have realities where there’s just diffused light in the sky and it never sets because it’s not really a sun. It’s just the idea of light. They’re aware that their reality is constructed, but they’re living there nonetheless because they’ve got lessons in their learning in those environments. Then we have these really denser environments, where we have all these sort of physical laws, but yet these physical laws, and this physical reality is taking place within the one true reality of consciousness which is nonphysical by nature. So, it was physical as your reality is, it’s still nonphysical on d
Audience: She came back to the particular moment and they say, people get tied into this cycle of samsara on this plane. It literally means they chew far. Does it? Does it literally mean to get too far attached to this reality? And they then loose set track of all the other realities they should be learning in.
Todd: They literally become addicted. It’s no different from any other addiction. Robert Monroe, who’s a well-known out of body explorer, he’s deceased now, but he wrote three books on the subject. He would call them physical reality addicts, but in most cases, there lucidity between lives is very low, and until you can get to the point of increasing your lucidity in the waking state, it usually doesn’t translate into the other states either. So, the more lucid you become here, the more lucid you are there, in the afterlife state. This is why we have things like the Tibetan book of the dead to actually guide us into even having something like a conscious death.
Audience: Our daughter, she does this. All about how our children—Well, would you like to know how about the lie, you know, and the teacher’s name? It just—Yeah, it has three real. Like this is something that she says.
Todd: What’s not real is us maintaining this old paradigm, that was set in place by
Audience: Round belly.
Todd: Round belly. That’s a metaphor for what? This is where I hold my ci. This is where I hold my energy. Yeah. So, when you hear that, see of
So, what I want you to do is I want you to keep your breath cycle
If you want, if you’re already feeling
So, it’s best to wear an eye mask, because sometimes like I said, you’ll get tricked, and its best. It will be less frequently when you’re wearing a mask of that nature. Okay. So, about 30 minutes of breath work. While you’re doing the breath work, I’m creating a new audio track for my next nine days out of body astral projection retreat, which is next month. I’m very happy once it’s produced to send you each a copy. This is the setup that I’ve got. So, for 30 minutes
So, the first thing going on this audio track is an isochronic tone, which is sound technology, so it’s taken you from 10 hertz down to 3.86. The range between 3.86 and 4 hertz, which is the border between the delta and feta, is prime territory for out of
The next thing I’ve got going on is the sound of ocean waves. Real ocean waves that have been recorded with really good recording equipment. It’s all that you’re going to hear it, and basically, this is the visualization I want you to have for 30 minutes while you’re doing the breath work. You’re lying down like on the shoreline of a beach, and when you hear the ocean surf, that’s when I finished this track, but what you can do, when you’re doing the breath work, I want you to realize you’re doing energy work, are you not? That’s what breathwork is. So, when you’re breathing in, the breath, the conscious breathe literally becomes the physical manifestation of pronto, which is nonphysical energy, and you’re taking in earth energy and you’re storing it here in this energy
So, imagine yourself for 30 minutes breathing in and while you’re breathing in, you can use visualization to help you do energy work. So, imagine yourself lying on the shoreline. You don’t have to be able to visualize very well. You can just perceive yourself lying on a shoreline, and within or without audio, you can hallucinate a sound. Hallucinate the sound of the ocean surf, literally coming up to the
If you’re perceiving these ocean waves and this light, what you’re basically doing is you’re creating this energy matrix for astral projection, and the more that you do it, it reinforces it more and more and you’re literally enlivening your energy body, which can produce what’s called the authentic duplicate as well as you energizing your astral form. A lot of times when people have their first OBEs, they complain of not being able to see very clearly or not at all. They can feel that they’re in their body and their energy, body limbs are floating around, but they can’t see very clearly. They’ve not used their energy body for lifetime in a conscious way to see through with clairvoyance, through the eyes of that energy form. How can that possibly be any different from you learning to walk for the first time. When somebody– When you were crawling as a baby, you went from totally in mobile to then getting to a point of being able to turn over, one side to the next to be able to then pull yourself along to then crawling around and then holding yourself up and then starting to walk.
Using your energy body, your authentic body, and your astral body is no difference. For a lifetime, they’ve been neglected those muscles. Those energy muscles have been neglected. So, it’s learning just like when we pulled ourselves up as children for the first time as a toddler, we did not have full brain muscle control. We must now learn mind energy, body control. Does that make sense? For lifetime, nobody’s informed you how to practice this. So, the first 30 minutes, I’m doing the breath work. I’m doing visualization, and I’m doing energy work, and then building this matrix, which is perfect for astral projection. I’m building the sense of light within my energy body and my astral body. Everybody with me so far.
Audience: You’re breathing and visualizing at the same time?
Todd: Exactly. I’m visualizing this wave just coming in, and those waves are, like a set of metaphor for pure white lights. Okay?
Audience: I guess at this stage is where it is difficult not to fall asleep. Is it because you are quiet relaxed?
Todd: No, because what you’re going to do next. You’re not just going to be breathing and visualizing, you’re going to be using a mantra, okay? Put your hands down. Sit forward. Okay, here we go. Breath through the nose, like laughing buddha, you’re expanding your abdominal muscles, so expanding the abdomen, so breathing in, bringing that energy, the air right down to the base of the lungs. Expanding it for two seconds. How breathe, collapsing. Out through the nose or out through the mouth of your choice. Keep repeating the pattern, so two seconds in, one second out or one second in, one second out, whatever you’re comfortable with. [breathes] Keep breathing as I talk, very deep, intense breath work. I actually want to hear your breath. Keep breathing, as you hear the sound of my voice. Now I want you to start to use a mantra. The mantra is this, ‘I am light. I am light.’ Keep the breathing and continue with the mantra. No break in the mantra, no gap. ‘I am light, I am light.’ Keep breathing. ‘I am light. I am light.’ Get lost in it. Completely lost in it. ‘I am light. I am light.’ Now the ocean surf it comes the first wave, washes up along the surf, right up through your body from your feet to your neck, and then back down again. For 30 minutes, that’s what you’re doing.
Audience: I’m getting high.
Todd: You’re going to get very high by the end of 30 minutes. If you get to the point where you feel like you’re about to pass out, scale down the breathing, okay?
. You’re lying down and you’re sitting down, it’s not going to cause a big issue, but you know some people literally get light headed more than others. It could be a sign of many things, but it’s taking baby steps. okay?
Audience: Also, does he mention if you breathe in through the nose, you breathe out through the mouth. Can you breathe in through the nose and breathe out-
Todd: I’m happy to for you to do with it is ever comfortable as long as you’re breathing in through the nose. Okay? Now, it is almost, almost, almost impossible to get to 30 minutes and be asleep if you’re, especially if you change the mantra to this, ‘I am. I am. I am white light.’ ‘I am. I am. I am white light’ because now you’re counting. You’re not just doing a mantra, you’re keeping track with working memory of the counts. Three counts, one count like, ‘I am, I am. I am white light.’ ‘I am, I am. I am white light.’ It is challenging to fall asleep under those circumstances, but it is with presence that must. You must have presence there for this practice, but if you’re doing this for 30 minutes, you are literally, like I said, you were building this matrix, these perfect conditions for lucid dreaming and astral projection.
Audience: Do you recommend, not making any sound when breathing?
Audience: Do you recommend not making any sound?
Todd: No, I want you to make– Oh, as in the mantra or the breath?
Audience: The breath.
Todd: Oh yeah, I want it to be audible. I want you to [breathes]. I mean if you want, if you’re not used to sort of be more of it, it’s not a problem, as long as you’re doing deep breath work. [breathes] It doesn’t have to be very audible, but I think sometimes people are a little bit shy about it. If there’s somebody around you, you can be as audible as you want. Okay? But it’s up to you, but one to two seconds in and then one second out or two seconds in, either make it an even practice, one to one ratio or a two to one ratio, as in two seconds in one second out. Doing that mantra, especially more complex, ‘I am, I am, I am white light,’ or ‘I am, I am, I am light,’ and you’re repeating that for 30 minutes while hallucinating the sounds of ocean waves, while hallucinating the, you know the light which is energy work. Every thought creates on some level of reality. On the next dimensions, thought forms get created with literally every single thought that we have, and then feelings drive those thought forms. So, let’s say for example, you have somebody who’s very clairvoyant, sitting with you. They can literally see your thoughts inform around your body, around your head.
Okay? So, it’s getting used to the idea that as your creating this idea, this metaphor of this ocean wave, which is light, you are drawing light to you from abundant sources around you, doesn’t mean you’re leaching it from people around you, abundant sources I said, okay. So, you can mix up the thought process, you can have while you’re doing the mantra, you can set the intent at the beginning to call in guides, and have guides directing energy into your body. All right. You can ask very loving, very involved, advanced beings from most spiritual traditions to literally sit with you and direct the energy of light from whatever level of reality they’re on because they are not the ones in crisis, we are. In the sense of the fear that I’m not getting help. The fear that nobody’s there. The universe is very thought responsive, very thought responsive. You think that will be transmitted faster than the speed of light and whoever you’re directing it towards will receive it. So, get used to the idea of asking for help. So, at the beginning of the session, set the intent to have guides and protectors, whatever you want to come to you and direct the energy of light into your body for the purpose of astral projection, for the purpose of lucid dreaming.
Set the intent at the very beginning that that parallel version of you that has already mastered astral projection will download the tools into you, will download the instincts into your consciousness. If you do not ask me, if we will not get. It’s pretty simple. So, ask. Set the intent and then have intentionality during the actual session. Remember, intent is motive. My motive is to love you, but I have to be proactive and actually showing you that love. Does that make sense?
Audience: And that mantra, I just mean, so, if you imagine an avatar for example, like Jesus. Then you go Jesus, Jesus, and you then combined it with iron white light like filming with white light, then you pull it alive while keep praying for-
Todd: Beautiful. Absolutely stunning. Alright, whatever I teach you within minutes, within weeks at the most days, at the most, but within minutes, I want you already transforming it into your own, making it your own, because we’re all different. We all feel loved in different ways. This is why there’s the. There’s a book called the five love languages, the fantastic book, because we don’t all feel loved in the same way. Like I’ve got this really good friend, every time he comes to– He lives in France. Every time he comes for a visit, he brings me a gift, and this time because I figured out that that was how he feels, loved, is when he receives gifts. So, I got him a gift, and after he gave me the gifts and he expected, you know, he was just giving him because he wants to show me love. I said, I have a gift for you and you should’ve seen how much he lit up. He was like, “You have a gift for me?” I gave him the gift an he was like, “This is for me?” And I was like, “It’s for you,” because that’s how he’s used to feeling love through receiving gifts or giving gifts, but sometimes you come across people who that’s not their primary love language. For some people it’s quality time. When you spend quality time with them, they light up. When you’re completely present with them, they’re on fire. For some people it’s words of affirmation. That was me as a child. I’ve kind of changed a little bit now, but as a child, whenever my dad in particular said, you did a good job, son. Man, I felt like 10 times bigger. We all feel differently with this stuff, so make these mantras your own. All right. That was beautiful. Does that make sense?
Audience: On the breather, I wanted to ask, the more, the faster you breath the better or not? In terms of effects and is there any trend, big difference for everyone?
Todd: It really depends on the breathwork tradition in what is trying to be achieved, because there are so many different know breathwork practices. I would go online, and I would study various forms. Like for example, the whim Hoff method. The whim Hoff method is all about the nervous system. It’s all about the immune system and firing up the immune system. Other breathwork practices are about moving energy around for a particular purpose, like building a ball of ci, you know, for one reason or another. Okay. Or maybe projecting energy to other people. Not even keeping it within me in the sense of I build the energy within me, and then I deliver it and I’ve got a constant source replenishing me as I’m giving it, because I know I must receive in order to give, I must receive, to give. Does that make sense? Other words you get to a deficit to where you’re literally giving, not receiving or taking, hence not receiving there it can get really a messed-up dynamic. The dynamic is a natural giving to receive and receiving, receiving to give. Whatever state you’re in, you start where you’re at. I’m happier to give it this moment, but I know in giving I will receive in some form. Or the opposite. Okay. So breathwork practices have different intent. For the intent of astral projection, I would suggest following my guidance as in drawing the breath in, realizing you’re not just drawing in air, you’re also drawing in nonphysical energy such as pronto. There’s different names for it, Oregon.
Audience: Well then, [she’s lock] can you imagine?
Todd: Absolutely. Okay. Whatever you do in there for 30 minutes, I want you building energy, and you’re setting the intention that this energy is having a profound effect on my etheric body and my astral form. I want you to imagine you’re like a Russian doll. Your physical body is surrounded by the human energy field, which is the leading edge of your etheric body. Then outside of that you could, and this is just as a visual aid, the Russian doll idea, because ultimately, you’re not one inside the next. it’s more like all of these different energy parts of you are occupying exactly the same space, just vibrating at a different rate. Does that make sense? So ultimately, when you haven’t had out of body experience, nothing is coming out of your physical body because there’s nothing in your physical body in that sense, your etheric body is literally on the same spatial plane as the physical body, and this is why when we suddenly had that sense of lifting up away from the body, feels like something’s coming out, it’s just something’s come out of alignment with the physical body. This is therefore why you never need worry about something possessing you when you go on an astral adventure, because you’re not leaving the vessel empty. Things can attach to you. Things can attach cords to you. Okay? This is how it works. Things can start to get to a point when you become very imbalanced, can start to really work through you energetically, sort of mentally, etc. But this is a really imbalanced state. You would have to be really, really seriously you out of balance for these things kind of things to happen, like what we would call something like, possession, and even possession is literally that there is just enough of an access point for another being to start to animate that physical body, but this is a rare occurrence for most people. This is not the norm. Okay, and like your guides, people come to me and say, “Okay, I don’t know if I have guides. How do I track guides?” We all have helpers. We all have beings looking after us, but you always have an opportunity to work with different levels of guides. You can call in new guides. Let’s say for example, you start like with your theta healing, wouldn’t you want to work with guides who have already mastered this stuff? So, you call them in. You ask your existing guidance. In most cases, they’re not going to have these moments of like feeling, “Oh my heart. Oh, they want a different guide. Oh, I’m not good enough.” That’s not what’s happening with your advanced high-level guides. Your advanced high-level guys are like, “God, she’s learning to ask for more. She’s really getting how abundant this universe is. Let’s organize her to have another guy dedicated specifically to this.” Okay, is this making sense? It is about abundance. It is learning that when you become abundant, you become a conduit for being able to create more spiritual welfare for everybody around you. This space, these gongs, all this equipment right here, costs about 50,000 pounds. I will never recoup my investment as such by running sessions one, one person at a time in here, I just won’t, but I make enough money by selling the light machine to where I can find ways to give back. I’m creating enough spiritual wealth where I can give, I can go to events like maybe somebody calls me from the province as a small little social, sort of club, and they’re like, can you come and speak on the topic of lucid dreaming? We can only afford to pay you your training fee and maybe some other small travel expense. I’m like, “It’s absolutely fine. I’m not turning down the opportunity to make any money whatsoever, but I’m abundant to a level to where I’m already valuing myself. Look around me. Does it look like I don’t value myself? I do. I’ve gotten to this point because I understand how energy works. I know that when I give, I am receiving. It may not be in the exact form I’m giving, but I will receive, especially when I’m in that mindset of my default mode literally becomes gratitude. Every time something good happens in my life, I say thank you, and then I followed up with more please. More please because whatever that experience was, I want more of it. Even if it’s me giving 10 pounds to a homeless person. If I say more, please, I am seeing more opportunities to assist people in need. That doesn’t mean every homeless person I see, I’m going to give a tenor. It means I’m called to do something, I will show up is what I’m saying. More please. Call me more. Call me more to show up. I will show up. That’s what I’m saying. Does that make sense? This is the astral projection practice. This is only part of it so far, and we’re going to finish this off, so we can get onto some things like the light machine. This is the first 30 minutes, and this is how deep it must be. By the end of 30 minutes, you’re probably going to feel vibrations and tingling throughout your entire body because you first of all completely enriched your blood with oxygen. That alone will make you feel different, but you’re also been working with energy with those metaphors of the waves calling and beans like Jesus who are now directing light to you, they’re creating literally this matrix within you, which are conditions for astral projection. Your intention, that I’m literally energizing my etheric body. I’m energizing my astral body. That’s what’s happening in those 30 minutes. Okay.
So, after that, you are going to remain completely still, especially after the breathwork, no movements. If you have to itch, itch, but otherwise, completely still. One of the next things that you could do, which, uh, is quite beautiful because it sticks with the lie, the idea of the ocean of consciousness. With each wave coming more and more towards the end of the 30-minute mark, you can imagine yourself, the waves started to carry you how to a little bit into the shallows and you’re perfectly safe. All of the creatures in your intentional sea are friendly, even the sharks, even the sting rays, everybody is even the jellyfish. They’re all friendly. If one of them were to touch you, it was for the purpose of adding more lights. Everything becomes friendly because it’s your universe. It’s your hallucination, your visualization. Alright. It’s carried you out into the shallows, but it’s carrying out your energy body. It has no lungs. You don’t have to worry about drowning.
As you’re getting near to the end of that 30 minutes, I want you to imagine yourself starting to just sink down into the water, the waters of consciousness. Can you now imagine some air bubbles? Kind of going up around you and the beams of rays, of light, of the sun coming down to the water, scattering down into the water? Can you just imagine that scenery that made it crystal clear water all around you and you’re just completely buoyant at this point? You’re not going up nor down. You’re just completely buoyant. You’re feeling weightless, and then you start seeing energy, body practice. You know how I said you had to learn to get used to walking, you know like you did as a baby. Now he went to get that mind, energy, body command and control. How can we do it? We’re now totally buoyant in the sea of consciousness, not going up or down at that point. I want you to now put your notepads down and I want you to try something else for me. Put your hands in your lap like this. For about 10 seconds, just wiggle your fingers like this. Now stop. Imagine them wiggling. Don’t move them. Just imagine them wiggling. As physically, realistically, as you can imagine them moving to that same effect. Can you feel a little bit? Look at me. This is what you’re asking your energy body, hands to do at the moment. In reality, because you haven’t used them for a lifetime, they’re probably doing this.
. Maybe doing this.
. For a lifetime. We’ve not consciously use them in that manner, so just like your lovely little legs when you’re standing up as a child, you don’t have full command and control. So, what I want you to do now, you’ve done 30 minutes of beautiful energy work. You’ve imagined those waves taking you out and you’re just sinking down in the water, it’s your energy body. No need of drowning. You get down into the shallows, the shafts of sunlight coming down. It’s beautiful blue water and you’re buoyant. You’re not moving up or down. I now want you to imagine moving your energy body, arms like this. You know, swimming underwater, correct. Maybe your dolphin kicking your legs. If you’re imagining this, you’re actually commanding your energy body to make these movements. You do this practice for weeks on end, maybe this segment maybe about 10, 15 minutes. 10, 15 minutes, just imagining going from being buoyant to sort of swimming under water to ascending, so pushing yourself upwards, descending, just allowing yourself and again, descending, being buoyant, perfectly still. Maybe just allowing one energy body, arm just to sort of drift like this. The other one to drift. Imagine rubbing them together while in this state. Imagine an energy body leg while you’re boiling, just drifting energy, body arms, just drifting and you’re just buoyant. You’re just being held, and you’re just allowing his limbs to drift. Imagine doing that for about 10 or 15 minutes. By the time you finished the 30 minutes, that led into that, your mind is no longer a cluttered or you are no longer thinking about anything else, and 95 % of the time, your mind is clear. Even if you wanted to think about something, it would be difficult. You’re working memory is focused on one thing now. That has profound effect on the energy body because there are no longer all of these, this noise to signal ratio where the noise just signal, those lost in the noise like a needle in a haystack. You’re now to the point to where the haystack is gone, and the needle was shining, the sun glistening in the sun. All of those other shards of, “Hey, we’re just noise. They’re all gone.” Can you imagine the intent on the energy body now, because you’re not– Your focus is not fragmented. I want to move my energy body, but I’m aware of my tinnitus or I’m aware of– That I have to swallow or whatever else, or the sounds ticking clock or whatever else. When you’re in that deep and you’re now focused like a laser, isn’t that just like really condensed light. Your focus like a laser, and your focus is now intentional, very intentional to move my energy body through, hallucinating this, the scenery, or just perceiving this movement. Don’t even have to visualize it. You can just perceive this movement. Perceive the rays of light still coming down, still energizing you, coming down to the water, so peaceful under the water, but this isn’t just water. This is the ocean of consciousness. Is this all making sense? I’m trying to help you get to a point where this is effortless stuff. Let’s now say you take your foot off the gas. You allow yourself to do what’s called clicking out where literally you fall asleep, and then you come back into awareness. You click back in.
Usually when you’ve done that much energy work, you won’t stay for sleep very long, especially if it’s not a practice before bed, but it’s a practice, you know after you’ve had some good sleep, you’re listening, you’ll click in and out, and every time you click back in, you remain perfectly still. First thing you do is maybe use you try to make an exit. You could do something like– Well first you would figure out– Do I feel anything? Is like powerful energy surge all of a sudden. Do you feel yourself rising them away from your body? Perfect. You just go with the flow. If you can actually suddenly wake up, click back in and you feel a limb actually floating over here, and you know your arm is here, but you feel this over here, you’ve literally become aware of your energy body, and your arm is not having an out of body experience. It’s just really more aligned with your physical arm. It’s literally your energy body has become loose. Loose to the point where you could make a strong exit intent. What could you do? You could pick a target. You can literally pick something like somewhere, you know intimately. For me, if I’m in that box, the places I know intimately, and this is just my own, I’m standing on top of that island in the kitchen. I literally project my awareness all there. I’m looking down at all the surfaces from this height, these greater heights, and I say something like, I’m here with all of my essence and along that, a lot of times I’ll feel this energy surge and I’m somewhere, but I’m no longer in my body. It can be as simple as that. Let’s say that doesn’t go to plan. No, no exit. You click out again, and you click back in. Keep your physical body’s still. Do not move. Keep your eyes closed. Do not open them. Suddenly you can see through your eye mask. Whatever you see, you say, take me there, and then you might feel some movement and then you’re somewhere, if you’re no longer in your body, or your awareness has shifted into a dream, a lucid dream or a conscious out of body stake. Let’s say nothing happens, you click out again, you click back in. If that alarm for three hours is not going off, you do not move.
What I say next is probably the most vital thing you’re going to hear me say for the autobody practice. You do not move, and I mean that you do not move. You do not move until either the alarm goes off or you have an out of body experience, but you do not move. You can click out and click out and click back in all you want, but every time you click back in, working memory comes back on board, I should be doing something. I should be visualizing something. I should be checking to see if my eyes are closed and I can see to my eye mask. I should be feeling for energy. I should be projecting my awareness somewhere. I can get back into that ocean of consciousness and just be buoyant and do my energy body practice while having the intent to move out of body at any convenient moments, but this is the practice for three hours. There are no excuses. Literally, you’re still for three hours and you’re practicing for three hours, clicking in and out of consciousness is normal and acceptable and should happen. Therefore, you never need get upset at yourself for falling unconscious because you will come back and when you come back, as long as you’ve stayed still, as long as you keep your eyes closed. One of my favorite things to do, if I click back in, is to do a baby about two or three minutes of very light breathwork. It’ll feel weird because your whole body will be almost like in a state of paralysis, if not in paralysis, and all you will feel it will be your respiratory system. That’s all you’re going to feel, and just literally the rising and collapsing of that system of just feeling that system, filling with air and then expelling it. That’s all you will feel, and you won’t have to think about, “Oh, but I’m going to break the state.” You really won’t. Please trust me. I’ve done this for years. Please trust me. You will not break your state. You’ll do the breath for about two or three minutes, and then you can start to visualize and after you’ve clicked out and click back in a few times, visualization will become more easy, and you can visualize yourself straight into a dream. You could literally incubated dream if you can think about scenery. Think about a dream you had earlier in the night thinking about a dream you recorded the night before, the week before, completely immerse yourself in that dream. Command yourself to wake up on cue, certain things like if suddenly a deceased relative came into the dream, maybe when you woke up and you’re recorded it you’re like, “Why did I wake up? Why did I realize that was a deceased relative?” Because your logical reasoning was to now, and you had no control, you know, no access of working memory. Now, every time you wake up intentional, your working memory, what am I to be doing? Okay? Let me pull this out of my short-term memory. I want to practice this or my long-term memory. I want to practice this. I’m going to get busy and be very intentional, very proactive. I’m going to do stuff. One of my favorites now, like I said, is just in that sea of consciousness because I can just have that idea of being buoyant, not moving up or down, but I can just let my energy, body limbs just drifts, without moving physical body, and usually when I click out and click back in, my energy body limbs are like doing this and I’m almost like in a state of paralysis if not in a state of paralysis, and I can feel those limbs and when I feel them, you know what I do? I gain control, I grab the first thing I can grab, and I winch myself out of my body. Alright, roll out. Or I literally started getting a rocking motion going, and then I flip myself out like I’m doing a somersault. I promise you, let yourself click out and back in a few times, because you’re going to click back in one of these times within three hours and you’re going to be in the perfect state, and you’re just going to be one to collide right out of your body.
Audience: You know, what does it mean-?
Todd: Falling unconscious. Going to sleep. Falling asleep.
Audience: Okay. So, drifting away it is. You lose a conscious, going to, and then you come back.
Todd: You’re losing awareness, you’re falling asleep, and then literally you’re waking up again.
Audience: More like turns in delta-
Todd: We’re literally just calling it clicking in and click out. So, you’re falling unconscious and then you become unconscious again. So, you’re falling asleep and waking up again, but every time you wake up, you remain perfectly still. You don’t even open your eyelids, because I promise you, for three hours, as long as you haven’t achieved insomnia, which can happen on those occasions where you just feel that energy of insomnia, and it just becomes annoying. If you literally can get into the state where because you’ve had six hours of sleep and now you’re going up to nine hours with this practice because your body is getting rest, you’re going down into theta waves, you’re going into that state, which is the perfect state for dream and do sleep. Okay? Does this make sense? If you practice like this, three, four nights a week, so you basically say, “Okay, I’m going to take a few nights off and then on a practice a few nights,” so if maybe you practice once every two to three nights in the beginning, I promise you within a week or two weeks, you will crack it, and once you pack it the first time you’ll be hooked. You will not want to close that door again.